Nutrition for Immunity

At first, I was creating this guide in effort to protect a couple loved ones during this flu season ... So this guide began as was a true labor of love for the people I care about. Then I realized that many people could benefit, and decided to put it make it available to everyone.


My intention was to make this guide very simple and easy to follow.

This is great for those who have no idea where to start with boosting their immunity through food.

It is a really good starting point for this, and it goes over a lot of different things you can try and integrate into your diet. 

This resource guide is here to support you on your journey to eating for better immunity, with an emphasis on flu prevention. The information in this document is not implied as the only ways to support the immune system. Rather, it is a guide to help you get started or to enrich your current immunity-boosting practices.

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