EcoMotions are the movements we make toward health and wellness…
The steps we take toward healing...
The shifts that carry us into a balanced body and mind...
Nature provides an abundance of resources for us to heal, balance, and thrive.
To live our best, we must feed ourselves not only with clean air, water, and food … but with actions that support our wellness,
and experiences that bring us joy and light.
We often forget that we are a part of nature just as much as the plants, the animals, the waters, and even the stars.
By truly supporting the health of our own body, we are also supporting the health of the planet and the greater good.
Melanie Johnson is a holistic health & wellness coach who helps women overcome stress/emotional eating by phasing in plant-based foods, prioritizing whole foods, deconstructing cravings, harnessing self-care, and healing their relationship with their body.
Improving your health supports the planet...
& supporting the planet improves your health…
How wonderful and amazing is that??
Starting from where you are now, Melanie will work with you to integrate healthy lifestyle choices that are both manageable & beneficial to your life.
(EcoMotion Founder & Coach/Practitioner)
Since childhood, I’ve felt a passion to respect, honor, and preserve the planet and its natural resources. I grew up in a small town by Yosemite National Park, where I developed a deep connection to nature that I’ve carried with me through life, and this relationship to nature has significantly enriched my overall health and well-being. I feel it is important for all people to find their unique connection with nature, and incorporate into their lives however they can.
I have also been a dancer since childhood, which led me to complete my B.A. in Dance from UC Santa Barbara. After college, I continued to enrich my love for movement and knowledge of the human body. I became certified in Personal Training through the National Academy of Sports Medicine. I then completed trainings in Hatha Yoga and Therapeutic Yoga with the White Lotus Foundation in Santa Barbara, CA. I went on to study Reiki with the Usui Reiki Institute and the Jikiden Reiki Institute. Since that time, I have become a certified Health Coach with the Institute for Integrative Nutrition. For the past several years, I have taught dance to preschool -12th grade in schools and dance studios. I have also taught yoga in yoga studios as well as a treatment center for eating disorders.
Nature provides an abundance of resources for us to heal, balance, and thrive in our bodies and our minds. I seek to help people learn ways to heal themselves through the natural resources available to us. I also strive to help clients connect with their intuition, and work with their body’s intrinsic healing systems. Through nutrition, coaching support, and movement, I will guide you through this process and into better health.